Munakka can be eaten by all people including obese people if and only if you are following proper New Diet System.
How to Use?
- Soak munakka for about 4-8 hours or overnight before simply eating or for using in any recipes like sweets, smoothies or for garnish.
- Without soaking also you can have them.
- Munakka can be used in making sweets, brownies or for garnish.