Walnut can be eaten by all people including obese people if and only if you are following proper New Diet System.
How to Use?
- Walnut can be eaten simply as munchies or as snacks.
- Walnut can be used in making sweets, brownies or for garnish.
![Walnut (Akhrot) [250gm]](https://drzarnapatelndshealthcenter.com/wp-content/uploads/2020/11/Walnut-scaled.jpg)
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