Alfafa Seeds [500gm]

Alfalfa Seeds are used to make sprouts just like moong sprouts.

It is noted for its superior content of vitamins, minerals and protein, compared to other feed sources.

How to Sprout?

• Take 50 grams of Alfalfa Seeds in a bowl of water for 24 hours.
• Then remove water and wash 3 times with normal tap water.
• Cover half it for next 24 hours with a plate having holes. (Do not completely cover it)
• Now simply toss sprouts for good air circulation. Leave it open for next 12 hours.
• Wait until your sprouts are ready to eat.

You can find detailed explanation in YouTube video.

(Link of alfalfa sprout method)

How to Use?

• Sprouts can be while having lunch or dinner and also as snacks.
• You can add sprouts to your salads.

You may find sprouts recipe on YouTube channel

 Benefits of Alfalfa:

Alfalfa has been shown to help lower cholesterol, and also have benefits for blood sugar control and relieving symptoms of menopause. Also take it for its high content of antioxidants, vitamins C and k, copper, folate and magnesium. Alfalfa is also extremely low in calories.