Chia seeds are among the healthiest foods on the planet.
They’re loaded with nutrients that can have important benefits for your body and brain.
How to Use?
- Dry chia seedscan also be added whole or ground to smoothies and juices, mixed into oatmeal, or sprinkled on top of a salad.
- If you’re adding the seedsto a drink or a “wet” dish like pudding, they’ll swell up slightly while you eat but retain a slight crunch.
Benefits of Chia Seeds:
Chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds are a good source of minerals.