![Cashew [500gm]](https://drzarnapatelndshealthcenter.com/wp-content/uploads/2020/11/Cashew-scaled.jpg)
Cashews can be eaten by all people including obese people if and only if you are following proper New Diet System.
How to Use?
- Soak cashews for about 4-8 hours or overnight before simply eating or for using in any recipes like sweets or for garnish.
- Vegan cashew milk is also easy to make. (Recipe available on our YouTube channel)
![Quinoa [1 Kg]](https://drzarnapatelndshealthcenter.com/wp-content/uploads/2020/11/Quinoa-300x375.jpg)
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